Performance Nutrition
Fuel for Excellence
Optimising performance requires a well-rounded approach that encompasses training, recovery, and nutrition. A sports dietitian plays a crucial role in this process by assessing athletes and providing tailored nutrition plans and strategies that meet the athletes goals while considering unique demands of their sport, whether they're competing at a recreational or elite level.
Proper nutrition planning will ensure you have the fuel stores required to give your best effort during training, the hydration, vitamins, and minerals required to function at top form and prevent cramping, and the nutrients required to grow and repair muscles.
- Individual Sessions -
Initial Sports Nutrition Consultation
This 90-minute virtual session is dedicated to understanding your unique needs as an athlete. We’ll discuss your current and past eating habits, training schedule, competition goals, medical history, allergies/intolerances, and lifestyle factors like stress and sleep. Together, we’ll build a personalized nutrition plan designed to optimize your performance, recovery, and overall well-being.
This session is the foundation for achieving your athletic goals. Fee: $150
Follow-Up Sports Nutrition Consultation
Follow-ups are 60-minute virtual sessions to check in on your progress. During these sessions, we’ll assess how well our plan is working, celebrate successes, address any challenges, and refine our strategies to better support your performance and recovery.
Regular follow-ups provide accountability and allow for adjustments as your training and goals evolve. Fee: $100
Recommended frequency: Weekly or biweekly for best results.
- Group Sessions -
Group Nutrition Presentations & Workshops for Athletes
Empower your team or group to achieve peak performance with expert-led nutrition presentations and interactive workshops.
Designed for athletes of all levels and ages, these sessions provide actionable insights on fueling for training and competition, optimizing recovery, and building sustainable eating habits to support athletic goals. Each workshop is customized to the participants' age group and to the needs of their sport, ensuring the content is both engaging and relevant.
Whether your focus is team sports, individual performance, or recreational fitness, each session is tailored to your group’s specific needs.
Topics may include hydration strategies, meal planning, competition-day nutrition, recovery strategies, supplements, and addressing common nutrition myths. Participants will leave with practical tools and strategies to enhance their performance and overall well-being.
Perfect for teams, clubs, or athletic organizations looking to elevate their game through the power of nutrition.